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By Landice, July 9, 2010 9:48 am

Injuries could be considered every athlete’s worst nightmare. Being suddenly taken out of routine, training, competition, can have both physical and emotional results for an athlete.

In keeping with our theme this week of post-injury return to running and racing, we dug up this video from Runner’s World. This is the first in a series, so be sure you catch them all. If you are in a time of recovery from an injury, we hope you find a little motivation and encouragement here.

Watch the rest of Matt’s story in these videos.