If you’re a runner, then chances are you are at risk for a common running injury to your Achilles tendon. Thad McLaurin, Runner Dude, gives these tips to strengthen your calves in an effort to avoid injury to your Achilles tendon.

Read more on his blog.

Calf strengthening exercises and calf stretches are the best way to avoid Achilles tendon injuries. The following workout shows 5 different exercises that target your calves as well as two stretches. Once or twice a week pick 2 or 3 of the exercises and do 12-15 reps and 2-3 sets of each and before you know it you’ll have calves that are working hard making you a stronger more efficient runner.

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