Endurance on the Treadmill
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Lee and Isis Hargrave, a.k.a. "The Running Couple"
The Running Couple is the husband/wife duo, Lee and Isis Hargrave. It was watching Lee race in the Chicago Marathon in 2006 that inspired Isis to take up the sport. They have a passion for encouraging others in their running endeavors. The Running Couple live in Dallas, Texas and share their running experiences, tips and favorite workouts with their fans on their blog.
It’s winter time again and that usually means a little less time outside and a little more time on the treadmill. Don’t fret, there are many good workouts for runners on a treadmill. Here is one of my favorites to help increase your endurance. Isis hates this one so I know it is effective! Continue reading 'Endurance on the Treadmill'»
